Lamb Shank

Lamb Shank

Delicious grilled leg of lamb in a wonderful herb marinade.

Prep Time:
15 mins
Cook Time:
60 mins
Additional Time:
60 mins
Total Time:
2 hrs 15 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 (4 pound) lamb shank

Basting Sauce

  • ¼ cup lemon juice
  • 3 tablespoons honey

Marinade

  • 3 tablespoons olive oil
  • 1 teaspoon dried rosemary
  • ¼ teaspoon ground thyme
  • ¼ teaspoon dried basil
  • ¼ teaspoon dried parsley
  • ½ teaspoon dried mint
  • 2 tablespoons ground black pepper
  • 1 pinch salt to taste
  • 1 pinch cayenne pepper, or to taste (Optional)

Directions

Step 1
Cut slits into lamb shank in a criss-cross pattern about 1 inch apart and 1/2 inch deep; place into a shallow dish.

Step 2
Whisk olive oil, rosemary, thyme, basil, parsley, mint, black pepper, salt, and cayenne pepper together in a bowl; brush evenly over the lamb shank. Refrigerate lamb at least 1 hour.

Step 3
Preheat grill for medium heat and lightly oil the grate.

Step 4
Stir lemon juice and honey together in a small bowl until smooth.

Step 5
Cook lamb shank on preheated grill, basting every 15 minutes with the lemon juice mixture, until browned on the outside and red in the center, about 30 minutes per side. An instant-read thermometer inserted into the center should read 125 degrees F (52 degrees C).

Recipe Tip

Add 30 minutes of cook time for each degree of doneness you desire — so 30 more minutes for medium-rare, an hour more for medium, etc.

Nutrition Facts (per serving)

342
Calories
17g
Fat
11g
Carbs
36g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 342
% Daily Value *
Total Fat17g 21%
Saturated Fat5g 24%
Cholesterol110mg 37%
Sodium93mg 4%
Total Carbohydrate11g 4%
Dietary Fiber1g 3%
Total Sugars9g
Protein36g
Vitamin C5mg 27%
Calcium27mg 2%
Iron4mg 21%
Potassium486mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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