Lamb Ribs with Honey and Wine

Lamb Ribs with Honey and Wine

This lamb ribs recipe is a combination of Middle Eastern and European dishes. Best if served with steamed vegetables and hot cooked rice.

Prep Time:
10 mins
Cook Time:
1 hr 10 mins
Additional Time:
60 mins
Total Time:
2 hrs 20 mins
Servings:
6

Ingredients

  • 3 ½ pounds lamb ribs
  • 2 onions, chopped
  • 1 cup dry white wine
  • ¼ cup soy sauce
  • ¼ cup fresh lemon juice
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 2 teaspoons minced garlic
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper

Directions

Step 1
Place lamb ribs in a 9×13-inch baking dish.

Step 2
Combine onions, white wine, soy sauce, lemon juice, honey, olive oil, garlic, cinnamon, salt, and pepper in a medium bowl. Mix well, then pour mixture all over lamb. Cover the dish with plastic wrap and marinate in the refrigerator for 1 hour.

Step 3
Preheat the oven to 400 degrees F (200 degrees C).

Step 4
Remove the plastic wrap and roast lamb in the preheated oven until browned and tender, about 1 hour 10 minutes. An instant-read thermometer inserted into the center should read 130 degrees F (55 degrees C) for medium doneness.

Nutrition Facts (per serving)

508
Calories
37g
Fat
10g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 508
% Daily Value *
Total Fat37g 47%
Saturated Fat15g 76%
Cholesterol112mg 37%
Sodium1077mg 47%
Total Carbohydrate10g 4%
Dietary Fiber1g 4%
Total Sugars6g
Protein26g
Vitamin C7mg 35%
Calcium48mg 4%
Iron2mg 13%
Potassium451mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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