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Mediterranean lamb meat loaf. Serve with tomato cucumber salad with mint dressing. Leftovers make a great sandwich.
Ingredients
- ½ teaspoon vegetable oil
- 2 slices dry bread, diced
- ½ teaspoon vegetable oil, or as needed
- ¼ cup milk
- 1 pound ground lamb
- 1 egg
- 4 cloves minced garlic
- 2 tablespoons chopped fresh thyme
- 1 tablespoon Worcestershire sauce
- 1 tablespoon lemon zest
- 1 teaspoon ground coriander
- 1 teaspoon dried basil
- 1 teaspoon dried rosemary, crushed
- ¾ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ cup tomato sauce
- 5 leaves fresh mint, finely chopped
- 2 tablespoons balsamic vinegar
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9×5-inch loaf pan with oil.
Step 2
Place bread and milk in a small bowl. Press bread with a fork to soak up the milk.
Step 3
Combine lamb, egg, garlic, thyme, Worcestershire sauce, lemon zest, coriander, basil, rosemary, salt, and pepper in a medium bowl. Add soaked bread; discard the leftover milk. Mix with hands until well combined. Transfer meatloaf to the prepared pan.
Step 4
Combine tomato sauce and mint; spread evenly over the meatloaf. Drizzle with balsamic vinegar.
Step 5
Bake in the preheated oven until no longer pink in the center, about 35 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Remove and let cool for 5 minutes before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 409 | |
| % Daily Value * | |
| Total Fat30g | 38% |
| Saturated Fat12g | 62% |
| Cholesterol125mg | 42% |
| Sodium735mg | 32% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber2g | 5% |
| Total Sugars4g | |
| Protein22g | |
| Vitamin C7mg | 35% |
| Calcium97mg | 7% |
| Iron3mg | 19% |
| Potassium431mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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