Yummy lamb curry stew. Serve over rice or naan.
Ingredients
- 2 pounds boneless leg of lamb
- 1 cup plain yogurt, or more to taste
- 2 teaspoons curry powder, divided
- 2 teaspoons ground cumin, divided
- 2 teaspoons garlic powder, divided
- ¼ teaspoon garam masala, divided
- ¼ teaspoon cayenne pepper, divided
- ¼ teaspoon ground turmeric, divided
- ¼ teaspoon ground ginger, divided
- ¼ teaspoon ground coriander, divided
- ¼ teaspoon ground cardamom, divided
- 1 tablespoon olive oil
- 2 medium onions, sliced
- 1 (16 ounce) can diced tomatoes
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- ½ cup red wine
- 1 large bay leaf
Directions
Step 1
Cut lamb into chunks and place in a large zip-top bag or glass or ceramic bowl. Marinate lamb chunks in yogurt, 1 teaspoon curry, 1 teaspoon cumin, 1 teaspoon garlic powder, and half of garam masala, cayenne, turmeric, ginger, coriander, and cardamom for 4 to 8 hours.
Step 2
Heat olive oil in a big pan over medium-high heat. Saute onions in the hot oil, about 5 minutes. Add the marinated lamb and any marinade. Add diced tomatoes. Reduce heat to medium-low; cook and stir until lamb browned on all sides, 10 to 15 minutes.
Step 3
Transfer mixture to a slow cooker and cook on High for 2 hours. Stir in bell peppers, cover, and continue to cook until lamb is cooked through and stew has reduced, about 2 hours more.
Step 4
Reduce heat to Low. Add wine, remaining curry powder, cumin, garlic powder, garam masala, cayenne, turmeric, ginger, coriander, cardamom, and more salt and pepper to taste. Add bay leaf. Let simmer for 1 hour. Remove bay leaf and serve.
Cook’s Notes:
You may need to temper the yogurt into the curry to avoid any curdling. If the yogurt is very cold and the mixture is very hot, just mix yogurt and some cooled-down stew in a separate dish and then put back into pot.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 286 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat3g | 16% |
Cholesterol73mg | 24% |
Sodium238mg | 10% |
Total Carbohydrate16g | 6% |
Dietary Fiber3g | 11% |
Total Sugars10g | |
Protein27g | |
Vitamin C61mg | 303% |
Calcium157mg | 12% |
Iron5mg | 28% |
Potassium729mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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