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This hearty lamb and sweet potato stew made with winter vegetables are definitely worth the time. Beef tips can be substituted for lamb.
Ingredients
- 2 tablespoons vegetable oil
- 1 pound lamb stew meat, cubed
- 2 cups beef broth
- 1 cup dry red wine
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh thyme
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 bay leaf
- 2 cups peeled, seeded, and sliced butternut squash
- 1 cup peeled, sliced parsnips
- 1 cup peeled, chopped sweet potatoes
- 1 cup sliced celery
- 1 medium onion, thinly sliced
- ½ cup sour cream
- 3 tablespoons all-purpose flour
Directions
Step 1
Heat the oil in a large saucepan, and brown lamb meat on all sides. Drain fat, and stir in beef broth and wine. Season with garlic, thyme, salt, pepper, and bay leaf. Bring the mixture to a boil. Reduce heat, cover, and simmer 20 minutes.
Step 2
Mix in squash, parsnips, sweet potatoes, celery, and onion. Bring to a boil, then reduce heat and simmer 30 minutes, or until the vegetables are tender.
Step 3
In a small bowl, blend sour cream and flour. Gradually stir in 1/2 cup of hot stew mixture.
Step 4
Stir sour cream mixture into the saucepan. Remove bay leaf, and continue to cook and stir until thickened.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 208 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat3g | 17% |
| Cholesterol33mg | 11% |
| Sodium322mg | 14% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber3g | 9% |
| Total Sugars3g | |
| Protein11g | |
| Vitamin C13mg | 65% |
| Calcium67mg | 5% |
| Iron2mg | 9% |
| Potassium466mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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