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This is an unusual version of classic Middle Eastern gyros (only homemade under the oven’s broiler). Very tasty and quick to make. Perfect weekday dinner! You can prepare it in advance, let it marinate and just stick it in the oven. Best served inside pita bread pockets, with salad and yogurt.
Ingredients
- 3 skinless, boneless chicken breast halves – cut into 1/2 inch strips
- 2 tablespoons ketchup
- 2 tablespoons olive oil
- 1 ½ teaspoons white wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon mustard powder
- 1 ½ teaspoons curry powder, or to taste
- 4 pita breads, cut in half
- 2 cups mixed salad greens
- 1 cup plain yogurt
Directions
Step 1
Place the chicken strips side by side in a broiling pan. In a cup or small bowl, stir together the ketchup, olive oil, white wine vinegar, oregano, mustard powder and curry powder. Pour over the chicken. Allow the chicken to marinate while you preheat the oven's broiler.
Step 2
Broil uncovered for 15 minutes with the meat about 6 inches from the heat. Just until the chicken is cooked through, but not browned. If left too long, it will turn stringy and dry.
Step 3
Place hot chicken into pita pockets and spoon some of the juices from the pan over it. Top with salad greens and plain yogurt.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 381 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 12% |
| Cholesterol54mg | 18% |
| Sodium500mg | 22% |
| Total Carbohydrate41g | 15% |
| Dietary Fiber2g | 9% |
| Total Sugars7g | |
| Protein28g | |
| Vitamin C6mg | 32% |
| Calcium200mg | 15% |
| Iron3mg | 17% |
| Potassium501mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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