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This seaweed soup is a traditional birthday dish in Korea. It’s also served to new mothers, as the nutrients in seaweed are thought to help increase milk production.
Ingredients
- 1 (1 ounce) package dried brown seaweed
- 2 teaspoons sesame oil
- ¼ pound beef top sirloin, minced
- 1 ½ tablespoons soy sauce
- 1 teaspoon salt, or to taste
- 6 cups water
- 1 teaspoon minced garlic
Directions
Step 1
Place seaweed into a bowl and cover with water. Soak until soft, 5 to 10 minutes. Drain and cut into 2-inch pieces.
Step 2
Heat sesame oil in a saucepan over medium heat. Add beef, 1/2 tablespoon soy sauce, and salt; cook and stir for 1 minute. Stir in drained seaweed and remaining 1 tablespoon soy sauce; cook, stirring frequently, for 1 minute.
Step 3
Pour in 2 cups water and bring to a boil. Stir in garlic and remaining 4 cups water. Bring to a boil again, then cover and reduce the heat. Simmer for 20 minutes. Season with salt before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 65 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 4% |
| Cholesterol17mg | 6% |
| Sodium940mg | 41% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein7g | |
| Vitamin C3mg | 15% |
| Calcium10mg | 1% |
| Iron1mg | 6% |
| Potassium143mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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