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Known as doenjang?jjigae in Korea, this simple fermented soybean paste soup with tofu is tasty, easy to make, and full of vegetables like zucchini, onions, potatoes, and mushrooms. It’s a true Korean recipe that’s usually served with rice and other side dishes. Garnish with sliced green onions.
Ingredients
- 3 ½ cups water
- 3 tablespoons doenjang (Korean bean curd paste)
- 1 tablespoon garlic paste
- ½ tablespoon dashi granules
- ½ tablespoon gochujang (Korean hot pepper paste)
- 1 medium potato, peeled and cubed
- 1 medium zucchini, cubed
- 1 medium onion, chopped
- ¼ pound fresh mushrooms, quartered
- 1 (12 ounce) package soft tofu, drained and cut into 1/2-inch cubes
Directions
Step 1
Combine water, bean curd paste, garlic paste, dashi granules, and hot pepper paste in a large saucepan over medium heat; bring to a boil. Boil for 2 minutes, then stir in potato, zucchini, onion, and mushrooms. Boil for 6 minutes, then stir in tofu. Cook until tofu has expanded and vegetables are tender, about 5 more minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 158 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium641mg | 28% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber3g | 12% |
| Total Sugars5g | |
| Protein9g | |
| Vitamin C8mg | 42% |
| Calcium118mg | 9% |
| Iron2mg | 12% |
| Potassium545mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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