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This is a great marinade for flank steak, my mom got it from a Korean friend when my dad was stationed overseas in the Army 50 years ago.
Ingredients
- 4 cloves garlic
- 1 teaspoon minced fresh ginger
- 1 onion, roughly chopped
- 2 ½ cups low sodium soy sauce
- ¼ cup toasted sesame oil
- 3 tablespoons Worcestershire sauce
- 2 tablespoons unseasoned meat tenderizer
- 1 cup white sugar
- 2 pounds beef flank steak, trimmed of excess fat
Directions
Step 1
Place garlic, ginger, and onion in the bowl of a blender. Add soy sauce, sesame oil, Worcestershire sauce, meat tenderizer, and sugar. Puree until smooth.
Step 2
Pour the marinade into a resealable plastic bag or glass bowl. Score the flank steak and place into the marinade. Marinate overnight in the refrigerator.
Step 3
Preheat a grill for medium-high heat.
Step 4
Grill steak on preheated grill to desired doneness, about 7 minutes per side for medium.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 417 | |
| % Daily Value * | |
| Total Fat15g | 20% |
| Saturated Fat4g | 20% |
| Cholesterol34mg | 11% |
| Sodium3661mg | 159% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber1g | 4% |
| Total Sugars37g | |
| Protein24g | |
| Vitamin C3mg | 16% |
| Calcium47mg | 4% |
| Iron4mg | 22% |
| Potassium552mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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