:max_bytes(150000):strip_icc()/4026151-565fcfacea9d4dbe8219783dbff2408c.jpg)
These Korean-inspired kebabs are juicy and really easy to prepare — in the oven or on a BBQ grill. I’ve made these for years, and they’re still a huge favorite with family and friends. I serve them with mushroom rice and garlic bread. This is a sauceless recipe, but the meat is so succulent you don’t need it.
Ingredients
- ¼ cup vegetable oil
- ¼ cup soy sauce
- 1 tablespoon peanut butter
- 2 tablespoons finely chopped spring onion
- 1 teaspoon sesame seeds
- 1 clove garlic, crushed
- 1/8 teaspoon red chili powder, or to taste
- salt and freshly ground black pepper to taste
- 1 ½ pounds pork tenderloin, cut into cubes
- 1 onion, cut into chunks, or to taste
- 1 (8 ounce) package fresh mushrooms, or to taste
- 1 large red bell pepper, cut into chunks, or to taste
- 1 zucchini, cut into chunks, or to taste
Directions
Step 1
Mix oil, soy sauce, and peanut butter together in a bowl until blended and creamy. Stir in spring onion, sesame seeds, garlic, chili powder, salt, and pepper. Add pork to marinade; turn to coat. Cover and refrigerator for 2 to 4 hours.
Step 2
Preheat the oven to 400 degrees F (200 degrees C). Line a rimmed baking sheet with aluminum foil.
Step 3
Thread pork, onion, mushrooms, bell pepper, and zucchini onto skewers. Transfer to the prepared baking sheet and pour marinade over skewers.
Step 4
Bake in the preheated oven until pork is tender and browned, about 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Tips
You can use chicken breast instead of pork tenderloin.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 237 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat3g | 13% |
| Cholesterol49mg | 16% |
| Sodium685mg | 30% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars4g | |
| Protein21g | |
| Vitamin C42mg | 212% |
| Calcium29mg | 2% |
| Iron2mg | 9% |
| Potassium617mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7966165KoreanBananaMilkYoly2x1-4c00e51565fe405784832245c812c816.jpg)
:max_bytes(150000):strip_icc()/7506789-Grilled-Okra-and-Grape-Tomatoes-GOLDMAN-2x1-3635-3ca7a7f5988649b59ef31380926b6933.jpg)
:max_bytes(150000):strip_icc()/7497391-sweet-and-spicy-gochujang-chicken-DDMFS-beauty-2x1-BG-4208-e4594c4a299e4c939b5698cda27f2799.jpg)
:max_bytes(150000):strip_icc()/7370277-gochujang-noodles-ddmfs-beauty-1x2-57e36b968d4348dbb7d4555e4d080aea.jpg)
:max_bytes(150000):strip_icc()/BakedGochujangChickenThighsBibi4x3-59bd679c65eb47a8911ce5bacf88ff08.jpg)
Leave feedback about this