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If you love Korean food, you have to try this amazing twist on bulgogi beef! Bulgogi is usually made with thinly shaved slices of beef, marinated and flame licked. This dish, on the other hand, has the delicious taste you know and love, but is made with ground beef and served as a rice bowl. The whole recipe is anxiety-free and takes just a few minutes. Your kids and friends will love this healthier dinner, and you will feel like you’re on the streets of Seoul.
Ingredients
- 1 pound lean ground beef
- 1 tablespoon sesame oil
- ¼ cup brown sugar
- ¼ cup soy sauce
- ¼ cup water
- ½ Asian pear, grated
- 5 cloves garlic, minced, or more to taste
- 1 inch piece ginger, peeled and diced
- 1 teaspoon red pepper flakes
- ½ teaspoon ground black pepper
- 1 cup cooked brown rice, or more to taste
- 1 head romaine lettuce, chopped, or to taste
- 1 cucumber, diced
- 1 red bell pepper, diced, or to taste (Optional)
- 1 tablespoon sesame seeds, or to taste (Optional)
Directions
Step 1
Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Mix in sesame oil.
Step 2
Combine brown sugar, soy sauce, water, Asian pear, garlic, ginger, red pepper flakes, and black pepper in a food processor. Blend until combined but still slightly chunky. Pour mixture into the skillet with the beef and cook over medium heat until most of the liquid evaporates, 7 to 9 minutes.
Step 3
Place 1/4 the cooked brown rice in the bottom of an individual serving bowl. Top with a portion of beef mixture, lettuce, cucumber, red bell pepper, and sesame seeds. Repeat with remaining rice, beef, and toppings.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 425 | |
| % Daily Value * | |
| Total Fat19g | 25% |
| Saturated Fat6g | 31% |
| Cholesterol79mg | 26% |
| Sodium987mg | 43% |
| Total Carbohydrate37g | 13% |
| Dietary Fiber5g | 17% |
| Total Sugars18g | |
| Protein27g | |
| Vitamin C62mg | 310% |
| Calcium99mg | 8% |
| Iron4mg | 23% |
| Potassium777mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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Me and my family are sure glad I made this tonight thumbs up all around only change is less pepper flakes 1/2 tspn had all the garnish?s shredded cabbage ,chopped jalape?o, chopped peanuts,cilantro,cucumbers ,green onions will definitely make again and again thank u for submitting this recipe might try ground turkey next time
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This was very easy to make and very good. We at it over lettuce and peppers and it was very refreshing and bursting with flavour.
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This is a very good recipe. We use jasmine rice instead of brown but that’s just our taste preference. We increase it to 12 servings as my family of 6 always goes back for a second bowl. The veggies we rotate as we use what’s in our garden at the time. But thank you for a very delicious recipe.
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It?s very tasty but a little too sweet for me. I?ll make it again but leave out the brown sugar. Otherwise, the only substitution was chicken for beef and I used low sodium soy sauce.
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Pretty good for a quick meal. My family just wants me to tweak it a little
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So easy and delicious!
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