Kookoo Sabzi (Fresh Herb Frittata)

Kookoo Sabzi (Fresh Herb Frittata)

The bunches upon bunches of green herbs that take over our kitchen table on a regular basis are mixed here with a few eggs and spices for a fragrant, fresh, and vibrant kookoo sabzi. Use this recipe as a guide for all the greens and spices that can be thrown in.

Prep Time:
30 mins
Cook Time:
25 mins
Additional Time:
10 mins
Total Time:
1 hr 5 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1/3 cup fresh barberries
  • 1 bunch Swiss chard, stems removed
  • 1 bunch fresh parsley, tough stems trimmed
  • 1 bunch fresh cilantro, tough stems trimmed
  • 1 bunch fresh dill, tough stems trimmed
  • 1 bunch green onions, finely chopped
  • ½ cup walnuts, roughly chopped
  • 1 clove garlic, chopped
  • 1 ½ teaspoons kosher salt (such as Diamond Crystal®)
  • 1 teaspoon dried fenugreek leaves
  • 1 teaspoon dried tarragon
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground saffron (Optional)
  • ¼ teaspoon ground Damask rose petals
  • ¼ teaspoon ground black pepper
  • 6 large eggs, or more as needed
  • 1/3 cup olive oil
  • 2 tablespoons olive oil

Directions

Step 1
Soak barberries in water to cover for 10 minutes. Drain.

Step 2
Pulse Swiss chard, parsley, cilantro, and dill together in a food processor, working in batches, until finely chopped but not mushy. Place into a large bowl with barberries, walnuts, garlic, salt, fenugreek, tarragon, turmeric, cinnamon, saffron, rose petals, and black pepper. Stir to combine. Add 6 eggs and mix well to combine; the batter should have the consistency of thick yogurt or soft serve ice cream. If it doesn't, add more eggs, 1 at a time, and mix to combine.

Step 3
Heat 1/3 cup olive oil in a large (10- or 12-inch) nonstick frying pan over medium heat. Add batter and spread evenly. Cover with a lid and cook kookoo until oil starts to bubble along the sides, about 3 minutes. Cover and cook until it starts to set and the bottom is browned, 12 to 15 minutes.

Step 4
Cut the kookoo evenly into 4 large pieces and use a wide spatula to flip each piece over, 1 at a time. Drizzle 2 tablespoons oil in between the cuts, reduce heat to medium-low, and cook, uncovered, until cooked through, about 10 minutes. Cut into desired pieces and serve warm or at room temperature.

Cook’s Notes:

This kookoo is prepared traditionally on the stovetop which is the best way to brown the outside, but you can also bake it. Pour 1/3 cup of the olive oil in a 9×13-inch oven-safe dish. Swirl the oil around to cover and up the sides. Heat the oil in the oven for 1 minute. Pour the batter in and spread evenly. Bake until just set, about 30 minutes. Cut into thirds and drizzle the remaining oil in between the cuts. Bake for an additional 15 to 20 minutes.

Nutrition Facts (per serving)

238
Calories
21g
Fat
7g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 238
% Daily Value *
Total Fat21g 27%
Saturated Fat3g 17%
Cholesterol140mg 47%
Sodium488mg 21%
Total Carbohydrate7g 2%
Dietary Fiber3g 9%
Total Sugars2g
Protein8g
Vitamin C30mg 149%
Calcium91mg 7%
Iron3mg 17%
Potassium395mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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