Kongnamool (Korean Soybean Sprouts)

Kongnamool (Korean Soybean Sprouts)

These Korean bean sprouts with the flavor of kimchi are truly delicious. Enjoy with a bowl of rice.

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
4

Ingredients

  • 1 pound soybean sprouts
  • ¼ cup sesame oil
  • 2 tablespoons soy sauce
  • 2 tablespoons Korean chile powder
  • 2 teaspoons sesame seeds
  • 1 ½ teaspoons garlic, minced
  • ¼ cup chopped green onion
  • 2 teaspoons rice wine vinegar, or to taste

Directions

Step 1
Bring a large pot of lightly salted water to a boil; add bean sprouts and cook, uncovered, until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes to stop the cooking process. Drain well and set aside.

Step 2
Whisk sesame oil, soy sauce, Korean chile powder, sesame seeds, and garlic together in a large bowl. Stir in bean sprouts and toss to coat; sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.

Nutrition Facts (per serving)

288
Calories
23g
Fat
15g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 288
% Daily Value *
Total Fat23g 29%
Saturated Fat3g 16%
Sodium508mg 22%
Total Carbohydrate15g 5%
Dietary Fiber3g 11%
Total Sugars1g
Protein16g
Vitamin C21mg 107%
Calcium110mg 8%
Iron3mg 19%
Potassium671mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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