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I recently signed up for a weekly CSA veggie box which has introduced me to kohlrabi. Here’s something different to to with a not-much-used vegetable in any standard bread machine.
Ingredients
- 1 ¼ cups peeled and diced kohlrabi
- ¾ cup fat-free milk
- 2 tablespoons canola oil
- 2 cups bread flour
- 1 cup whole wheat flour
- 1 tablespoon brown sugar
- 1 ½ teaspoons salt
- 2 teaspoons dried rosemary
- 2 teaspoons instant yeast (such as SAF-instant)
Directions
Step 1
Bring a pot of water to a boil. Cook kohlrabi at a boil until completely tender, 5 to 7 minutes; drain.
Step 2
Transfer drained kohlrabi to a blender; puree until smooth.
Step 3
Place milk, kohlrabi puree, oil, bread flour, whole wheat flour, brown sugar, salt, rosemary, and yeast into bread machine pan, in order listed.
Step 4
Set machine for medium crust on the Basic cycle and press Start.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 107 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat0g | 2% |
| Cholesterol1mg | 0% |
| Sodium456mg | 20% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber3g | 10% |
| Total Sugars3g | |
| Protein4g | |
| Vitamin C14mg | 68% |
| Calcium49mg | 4% |
| Iron1mg | 5% |
| Potassium202mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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