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This kiwi strawberry smoothie is full of tropical, fruity goodness!
Ingredients
- ¾ cup pineapple and orange juice blend
- ½ cup vanilla frozen yogurt
- 1 banana
- 6 strawberries
- 1 kiwi
Directions
Step 1
Place juice blend, frozen yogurt, banana, strawberries, and kiwi into a blender. Blend until smooth and pour into 2 glasses.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 204 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Cholesterol2mg | 1% |
| Sodium34mg | 1% |
| Total Carbohydrate48g | 17% |
| Dietary Fiber3g | 12% |
| Total Sugars32g | |
| Protein4g | |
| Vitamin C77mg | 386% |
| Calcium122mg | 9% |
| Iron0mg | 2% |
| Potassium385mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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