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This smoothie is tasty and super-healthy – a lot of thanks to the seeds and powder used in it.
Ingredients
- 1 apple, roughly chopped
- 1 banana, broken into chunks
- 2 kiwifruit, peeled
- 1 ¼ cups milk
- ¼ cup ice, or as desired
- 2 teaspoons chia seeds
- 1 teaspoon maca powder
Directions
Step 1
Blend apple, banana, kiwifruit, milk, ice, chia seeds, and maca powder together in a blender until smooth.
Recipe Tip
Replace the chia seeds with flax seeds if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 232 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 11% |
| Cholesterol12mg | 4% |
| Sodium67mg | 3% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber7g | 25% |
| Total Sugars28g | |
| Protein8g | |
| Vitamin C78mg | 388% |
| Calcium227mg | 17% |
| Iron1mg | 4% |
| Potassium749mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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