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This is a simple preparation that lets the sprouts speak for themselves instead of masking with another flavor. You may be surprised, but if you listen you’ll hear them saying ‘I am yummy!’
Makes a great side with turkey or tempeh.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved lengthwise
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1 teaspoon coarse-ground black pepper
Directions
Step 1
Put Brussels sprouts in a large bowl. Drizzle olive oil over the sprouts; season with salt and pepper. Toss sprouts to coat.
Step 2
Heat a large skillet over medium heat; cook and stir sprouts in hot skillet until bright green and beginning to brown on edges, about 5 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 110 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium509mg | 22% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber5g | 16% |
| Total Sugars3g | |
| Protein4g | |
| Vitamin C97mg | 483% |
| Calcium50mg | 4% |
| Iron2mg | 10% |
| Potassium448mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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