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This crab leg boil with shrimp is my adaptation of Frogmore stew. It is an easy Southern comfort dish. Just throw all the ingredients into the pot! Serve in large bowls as a stew, then peel shrimp and crab as you eat.
Ingredients
- 6 quarts water, and more as needed
- ¼ cup seafood seasoning (such as Old Bay®)
- 1 pound small red potatoes
- 1 teaspoon seafood seasoning (such as Old Bay®), or to taste
- 2 pounds king crab legs
- 2 cups chopped carrots
- 1 ½ cups chopped celery
- 12 pearl onions
- 1 pound spicy sausage links, cut into rounds
- 4 ears corn, husked
- 2 pounds unpeeled shrimp
Directions
Step 1
Bring 6 quarts water to a boil in a large stewing pot; add 1/4 cup seafood seasoning. Cook potatoes in seasoned boiling water for 15 minutes.
Step 2
Meanwhile, bring a second large pot of water to a boil; add 1 teaspoon seafood seasoning. Cook crab legs in seasoned boiling water until meat is tender, about 10 minutes. Drain.
Step 3
Add carrots, celery, and onions to potatoes; cook until vegetables are tender, about 10 minutes. Add sausage and corn; continue boiling for 5 minutes more. Add shrimp and cooked crab legs; cook until shrimp are bright pink on the outside and the meat is opaque, 2 to 3 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 983 | |
| % Daily Value * | |
| Total Fat47g | 61% |
| Saturated Fat14g | 69% |
| Cholesterol578mg | 193% |
| Sodium3650mg | 159% |
| Total Carbohydrate48g | 17% |
| Dietary Fiber7g | 24% |
| Total Sugars8g | |
| Protein91g | |
| Vitamin C31mg | 155% |
| Calcium358mg | 28% |
| Iron10mg | 53% |
| Potassium2167mg | 46% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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