Serve this fruit smoothie in tall glasses with straws.
Ingredients
- 1 cup orange juice
- 2 kiwis, peeled and sliced
- 3 ripe bananas, sliced
- 3 pineapple rings
- ½ cup unsweetened pineapple juice
- 2 cups crushed ice
Directions
Step 1
In an electric blender, mix together orange juice, kiwi, bananas, pineapple, and pineapple juice until well blended. Pour the mixture into a pitcher.
Step 2
Place the ice in the blender, then pour the fruit mixture over the ice. Process until the ice is blended in with the fruit juices.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 144 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat0g | 1% |
Sodium6mg | 0% |
Total Carbohydrate36g | 13% |
Dietary Fiber3g | 11% |
Total Sugars24g | |
Protein2g | |
Vitamin C65mg | 323% |
Calcium22mg | 2% |
Iron1mg | 3% |
Potassium478mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this