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Serve this fruit smoothie in tall glasses with straws.
Ingredients
- 1 cup orange juice
- 2 kiwis, peeled and sliced
- 3 ripe bananas, sliced
- 3 pineapple rings
- ½ cup unsweetened pineapple juice
- 2 cups crushed ice
Directions
Step 1
In an electric blender, mix together orange juice, kiwi, bananas, pineapple, and pineapple juice until well blended. Pour the mixture into a pitcher.
Step 2
Place the ice in the blender, then pour the fruit mixture over the ice. Process until the ice is blended in with the fruit juices.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 144 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Sodium6mg | 0% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber3g | 11% |
| Total Sugars24g | |
| Protein2g | |
| Vitamin C65mg | 323% |
| Calcium22mg | 2% |
| Iron1mg | 3% |
| Potassium478mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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