Sweet, tangy, and satisfying. The chicken is stir fried instead of battered and deep fried, and is served with a yummy sauce, bell pepper, carrots, onion, and pineapple over rice.
Ingredients
- 1 pound chicken, cut into cubes
- ¼ cup soy sauce
- 2 tablespoons vegetable oil
- ½ cup apple cider vinegar
- ¾ cup white sugar
- ½ cup water
- 3 tablespoons cornstarch
- 1 (8 ounce) can pineapple chunks – drained with juice reserved
- 1/3 cup tomato soup
- 1 carrot, thinly sliced
- ½ onion, cut into chunks
- ½ green bell pepper, sliced
Directions
Step 1
Marinate chicken cubes in soy sauce in a bowl for 30 minutes.
Step 2
Heat vegetable oil in a skillet on medium-high heat.
Step 3
Remove chicken from soy sauce and cook and stir in the heated skillet until no longer pink in the center and the juices run clear.
Step 4
Remove chicken from the skillet and set aside.
Step 5
Heat vinegar, sugar and 1/2 cup water together over medium heat in the same skillet until the sugar dissolves.
Step 6
Combine cornstarch and 1/2 cup water in a bowl and add to the vinegar mixture.
Step 7
Stir mixture and lower heat to medium-low.
Step 8
Pour pineapple juice and tomato soup into vinegar mixture and simmer for about 5 minutes.
Step 9
Stir in carrots, onion, and bell pepper.
Step 10
Simmer for 20 to 25 minutes; until sauce is reddish-yellow and the vegetables are cooked.
Step 11
Add the pineapple chunks and cooked chicken to the sauce and heat for 2 to 4 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 432 | |
% Daily Value * | |
Total Fat9g | 11% |
Saturated Fat2g | 8% |
Cholesterol66mg | 22% |
Sodium1109mg | 48% |
Total Carbohydrate60g | 22% |
Dietary Fiber2g | 6% |
Total Sugars49g | |
Protein28g | |
Vitamin C32mg | 160% |
Calcium41mg | 3% |
Iron2mg | 10% |
Potassium565mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this