Kimchi, Enoki, and Tofu Stir-Fry

Kimchi, Enoki, and Tofu Stir-Fry

A flavorsome vegetable and tofu dish. Kimchi is cooked with bamboo shoots, baby corn, enoki mushrooms, and tofu in a bonito-flavored soup stock. Delicious when served with rice.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 tablespoon vegetable oil
  • 1 tablespoon finely chopped garlic
  • 1 medium onion, sliced
  • ½ teaspoon salt
  • 14 ounces chopped kimchi
  • 1 (8 ounce) can sliced bamboo shoots, drained
  • 8 baby corn, drained and chopped
  • hot water as needed
  • 1 (.75 ounce) packet dashi granules (Optional)
  • 2 tablespoons Chinese red vinegar
  • 1 tablespoon nanami togarashi (Japanese ground assorted chile peppers)
  • salt to taste
  • 7 ounces enoki mushrooms, base removed
  • 1 (14 ounce) package firm tofu, diced
  • 1 tablespoon sesame oil

Directions

Step 1
Heat oil in a large skillet over high heat. Add garlic and stir-fry until fragrant, 2 to 3 minutes. Stir in onion and salt and cook until soft and translucent, 3 to 4 minutes. Add kimchi and stir-fry until fragrant, 2 to 3 minutes. Add bamboo shoots and baby corn, stir well.

Step 2
Add just enough hot water to the skillet to cover the ingredients 1/2 way up. Cook until heated through, 1 to 2 minutes. Stir in dashi granules, vinegar, chile pepper, and salt. Add enoki mushrooms and tofu. Gently stir and cook until heated through, 1 to 2 minutes. Drizzle with sesame oil just before serving.

Cook’s Note:

You can buy kimchi, bonito-flavored soup stock (dashi), Japanese assorted chile pepper flakes (nanami togarashi,) and Chinese red vinegar in Chinese/Asian specialty stores or online.

Nutrition Facts (per serving)

226
Calories
12g
Fat
17g
Carbs
18g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 226
% Daily Value *
Total Fat12g 16%
Saturated Fat2g 10%
Sodium1091mg 47%
Total Carbohydrate17g 6%
Dietary Fiber6g 23%
Total Sugars7g
Protein18g
Vitamin C64mg 322%
Calcium458mg 35%
Iron7mg 36%
Potassium503mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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