Kima (Ground Beef and Peas)

Kima (Ground Beef and Peas)

This kima was a family-favorite food as I was growing up. It’s fast and easy. Serve on a bed of rice.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4

Ingredients

  • 3 tablespoons butter
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 1 pound ground beef
  • 2 medium tomatoes, chopped
  • 1 cup frozen peas
  • 1 tablespoon Masala curry powder
  • 1 ½ teaspoons salt
  • 1 teaspoon paprika
  • ½ teaspoon chili powder
  • 1 pinch ground black pepper
  • ¼ cup flaked coconut, or to taste

Directions

Step 1
Melt butter in a skillet over medium heat. Add onion and garlic; cook and stir until onion is translucent, 3 to 5 minutes. Stir in beef; cook until crumbly and no longer pink, 5 to 10 minutes. Drain excess fat.

Step 2
Stir tomatoes, peas, curry powder, salt, paprika, chili powder, and pepper into beef mixture; cook until thickened, about 20 minutes. Garnish with coconut.

Nutrition Facts (per serving)

420
Calories
31g
Fat
15g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 420
% Daily Value *
Total Fat31g 39%
Saturated Fat16g 79%
Cholesterol93mg 31%
Sodium1053mg 46%
Total Carbohydrate15g 5%
Dietary Fiber5g 18%
Total Sugars6g
Protein23g
Vitamin C19mg 94%
Calcium49mg 4%
Iron4mg 21%
Potassium580mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating