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A version of delicious pumpkin muffins without sacrificing flavor or moistness. Enjoy!
Ingredients
- 3 cups all-purpose flour
- 1 ¼ cups white sugar
- 4 teaspoons baking powder
- 1 (15 ounce) can pumpkin puree
- 4 egg whites
- 1 cup milk
- ½ cup applesauce
- 1 ½ teaspoons salt
- 1 teaspoon ground nutmeg
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground allspice, or more to taste
- ¼ teaspoon ground ginger
Directions
Step 1
Preheat an oven to 375 degrees F (190 degrees C). Grease 48 mini-muffin cups or line with paper muffin liners.
Step 2
Stir the flour, sugar, baking powder, pumpkin puree, egg whites, milk, applesauce, salt, nutmeg, cinnamon, allspice, and ginger together in a large bowl until everything is just moistened; pour into prepared muffin cups.
Step 3
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Allow to cool completely on a wire rack before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 48 | |
| Calories 57 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Cholesterol0mg | 0% |
| Sodium142mg | 6% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber1g | 2% |
| Total Sugars6g | |
| Protein1g | |
| Vitamin C0mg | 2% |
| Calcium33mg | 3% |
| Iron1mg | 3% |
| Potassium41mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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