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Kielbasa slices and baby Brussels sprouts cooked with red onion make a hearty main dish. I serve this with macaroni and cheese and a loaf of French bread. Even the kids love it! My husband likes to eat his with spicy brown mustard.
Ingredients
- 1 tablespoon canola oil
- 1 (16 ounce) package kielbasa sausage, sliced into 1/2 inch pieces
- 1 red onion, chopped
- 14 ounces baby Brussels sprouts, trimmed and cut in half
- salt and ground black pepper to taste
Directions
Step 1
Heat the oil in a large skillet over medium-high heat. Add the sausage and onion. Cook and stir until onion is translucent, 8 to 10 minutes. Add the Brussels sprouts, and cook 10 minutes more. Season with salt and pepper to taste.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 441 | |
| % Daily Value * | |
| Total Fat35g | 45% |
| Saturated Fat16g | 82% |
| Cholesterol81mg | 27% |
| Sodium958mg | 42% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber4g | 15% |
| Total Sugars5g | |
| Protein18g | |
| Vitamin C85mg | 427% |
| Calcium48mg | 4% |
| Iron1mg | 8% |
| Potassium421mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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