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A delicious soup with onion, carrots, and kielbasa. You can add any ingredients you want and it will still be delicious enough for the husband and kids to enjoy.
Ingredients
- 1 tablespoon olive oil
- 1 kielbasa sausage, cut into 1-inch pieces
- 1 onion, diced
- 1 tablespoon minced garlic
- 3 (14 ounce) cans vegetable broth
- 1 (14 ounce) can stewed tomatoes
- 1 ½ cups chopped carrots
- 1 (8 ounce) can tomato sauce
- 1 cup water
- 1 ½ teaspoons salt-free seasoning blend (such as Mrs. Dash®)
- 1 ½ cups bow-tie pasta (farfalle)
Directions
Step 1
Heat oil in a large pot over medium heat. Cook and stir sausage, onion, and garlic in hot oil until onion is slightly softened and browned, about 10 minutes.
Step 2
Stir vegetable broth, stewed tomatoes, carrots, tomato sauce, water, and seasoning blend into sausage mixture; bring to a boil, reduce heat to low, and simmer for 30 minutes. Add bow-tie pasta and continue simmering until pasta is cooked through yet firm to the bite, about 12 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 443 | |
| % Daily Value * | |
| Total Fat29g | 37% |
| Saturated Fat9g | 45% |
| Cholesterol60mg | 20% |
| Sodium1742mg | 76% |
| Total Carbohydrate32g | 11% |
| Dietary Fiber5g | 18% |
| Total Sugars13g | |
| Protein16g | |
| Vitamin C15mg | 75% |
| Calcium96mg | 7% |
| Iron3mg | 18% |
| Potassium805mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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