Kickin' Vegetarian Collard Greens

Kickin' Vegetarian Collard Greens

Corn bread, black eyed peas, and collards are a New Year’s Day tradition in the South – the corn bread represents gold, black-eyed peas coins, and collards match the green of US paper currency. Since leaving the South, where I grew up, for the Pacific NW, I’ve begun a tradition of hosting an open house-style brunch on New Year’s day and this is my go-to recipe for this fun occasion.

Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 large onion, halved and thinly sliced
  • 4 cloves garlic, thinly sliced
  • 2 sprigs fresh thyme, leaves stripped
  • 2 bay leaves
  • 2 (14 ounce) cans chopped tomatoes
  • 1 cup vegetable broth
  • 1 tablespoon brown sugar
  • 1 tablespoon molasses
  • 1 tablespoon liquid smoke flavoring
  • 2 pounds collard greens, chopped
  • 1 ½ cups cooked white beans (Optional)

Directions

Step 1
Heat olive oil and butter in a large pot over medium heat until butter melts and starts to brown, 1 to 2 minutes. Add onion and garlic; cook and stir until onion turns translucent, about 5 minutes. Stir in thyme and bay leaves.

Step 2
Pour chopped tomatoes, vegetable broth, brown sugar, molasses, and liquid smoke into the pot; bring to a simmer. Stir in collard greens gently. Reduce heat to low and simmer, covered, until tender, about 30 minutes.

Cook’s Notes:

If you're not planning to serve the collard greens with black-eyed peas, the white beans (or chickpeas) can be added at the same time as the tomatoes to make this a main dish, served of course with corn bread on the side.

Nutrition Facts (per serving)

238
Calories
8g
Fat
35g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 238
% Daily Value *
Total Fat8g 10%
Saturated Fat2g 10%
Cholesterol5mg 2%
Sodium335mg 15%
Total Carbohydrate35g 13%
Dietary Fiber11g 40%
Total Sugars10g
Protein10g
Vitamin C81mg 405%
Calcium364mg 28%
Iron7mg 38%
Potassium826mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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