Khoresht Fesenjaan (Chicken with Pomegranate Sauce)

Khoresht Fesenjaan (Chicken with Pomegranate Sauce)

This is a well-known Persian dish of chicken with a pomegranate and walnut sauce. Khoresht Fesenjan should be served with white rice.

Prep Time:
20 mins
Cook Time:
3 hrs 30 mins
Total Time:
3 hrs 50 mins
Yield:
12 servings
Servings:
12

Ingredients

  • ½ cup vegetable oil
  • 4 medium red onions, thinly sliced
  • 3 pounds bone-in chicken pieces
  • 2 cups hot water or as needed
  • 2 ½ cups pomegranate juice
  • 4 cups chopped walnuts
  • 2 tablespoons freshly ground cardamom
  • 2 tablespoons ground cinnamon
  • 1 medium butternut squash, seeded and cubed
  • ¼ teaspoon saffron powder
  • 1 teaspoon salt, or to taste

Directions

Step 1
Heat the oil in a large heavy skillet over medium heat. Stir in sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.

Step 2
Raise heat to medium-high. Add chicken pieces, and fry until lightly browned on the outside. Pour in the water, and bring to a boil. Reduce heat to low and simmer for about 30 minutes, adding more water if necessary to keep the mixture from drying out.

Step 3
Preheat the oven to 325 degrees F (65 degrees C).

Step 4
Combine the walnuts and pomegranate juice in the container of a blender or food processor. Process into liquid. (This can be done in small batches if necessary.) Add walnut-pomegranate mixture to the simmering chicken. Season with cardamom, cinnamon, saffron powder, and salt. Stir in the cubed squash. Transfer the entire mixture to a 9×13-inch baking dish.

Step 5
Bake, loosely covered, for 2 1/2 hours in the preheated oven. Serve with white rice.

Nutrition Facts (per serving)

743
Calories
52g
Fat
49g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 743
% Daily Value *
Total Fat52g 66%
Saturated Fat9g 44%
Cholesterol85mg 28%
Sodium281mg 12%
Total Carbohydrate49g 18%
Dietary Fiber6g 22%
Total Sugars29g
Protein29g
Vitamin C29mg 143%
Calcium126mg 10%
Iron4mg 20%
Potassium823mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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