Key Sir Alicha (Ethiopian Beets and Potatoes)

Key Sir Alicha (Ethiopian Beets and Potatoes)

If you love Ethiopian food, this key sir alicha is a must-try. This is one of my favorite dishes. Serve hot over injera to soak up the sauce.

Prep Time:
10 mins
Cook Time:
50 mins
Total Time:
60 mins
Servings:
4

Ingredients

  • ¼ cup canola oil
  • 1 medium yellow onion, diced
  • 1 pinch salt
  • 1 ½ teaspoons minced fresh garlic
  • 1 ½ teaspoons minced fresh ginger (Optional)
  • 2 large beets, diced
  • 1 cup water
  • ½ teaspoon salt
  • 4 large potatoes, diced

Directions

Step 1
Heat oil in a large pot over medium heat. Add onion and a pinch of salt; cook and stir until onion is softened and translucent, 5 to 10 minutes. Add garlic and ginger; cook and stir until fragrant, about 1 minute. Add beets and stir to combine. Add 1 cup water and 1/2 teaspoon salt; bring to a boil.

Step 2
Cover the pot and reduce the heat to medium-low. Simmer, stirring occasionally, until beets are easily pierced with a fork, 20 to 25 minutes. Add potatoes and cook until potatoes are soft but not falling apart, about 15 minutes.

Tips

Add more water if you want more sauce.

Nutrition Facts (per serving)

486
Calories
15g
Fat
82g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 486
% Daily Value *
Total Fat15g 19%
Saturated Fat1g 6%
Sodium414mg 18%
Total Carbohydrate82g 30%
Dietary Fiber13g 45%
Total Sugars14g
Protein10g
Vitamin C83mg 417%
Calcium81mg 6%
Iron4mg 22%
Potassium2047mg 44%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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