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My uncle has got to be one of the best cooks that I know. When we have a family get together, this dish is often requested.
Ingredients
- 1 ½ cups pineapple juice
- ½ cup soy sauce
- 1 teaspoon ground ginger
- ½ teaspoon garlic powder
- ¼ teaspoon white pepper
- 4 (6 ounce) skinless, boneless chicken breast halves
Directions
Step 1
In a large bowl, mix together the pineapple juice, soy sauce, ginger, garlic powder, and white pepper. Reserve a small amount of the marinade separately for dipping later.
Step 2
Place chicken in marinade, and add enough water to cover. Cover, and refrigerate for 24 hours.
Step 3
Heat an outdoor grill for medium-high heat.
Step 4
Brush grate lightly with oil. Grill chicken 5 to 7 minutes per side, depending on thickness. Chicken is done when inside is no longer pink and juices run clear.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 257 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 3% |
| Cholesterol99mg | 33% |
| Sodium1917mg | 83% |
| Total Carbohydrate15g | 6% |
| Dietary Fiber1g | 2% |
| Total Sugars10g | |
| Protein42g | |
| Vitamin C12mg | 58% |
| Calcium38mg | 3% |
| Iron2mg | 12% |
| Potassium636mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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