Perfect for keto and wonderful during cold nights.
Ingredients
- 1 pound mild Italian sausage
- 1 ¼ teaspoons red pepper flakes
- 4 slices bacon, cut into 1/2-inch pieces
- 1 large onion, diced
- 1 tablespoon minced garlic
- 5 (13.75 ounce) cans low-sodium chicken broth
- 1 cup cauliflower florets
- 1 cup heavy cream
- ¼ bunch spinach, tough stems removed
Directions
Step 1
Heat a Dutch oven over medium-high heat. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Drain excess grease and transfer sausage to a bowl.
Step 2
Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Drain, leaving a few tablespoons of drippings in the pot. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. Pour in chicken broth; bring to a boil. Add cauliflower and boil until fork-tender, about 20 minutes.
Step 3
Reduce heat to medium. Stir in heavy cream and the cooked sausage; heat through. Mix spinach into the soup just before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 397 | |
% Daily Value * | |
Total Fat32g | 41% |
Saturated Fat16g | 78% |
Cholesterol96mg | 32% |
Sodium952mg | 41% |
Total Carbohydrate9g | 3% |
Dietary Fiber1g | 5% |
Total Sugars3g | |
Protein19g | |
Vitamin C15mg | 74% |
Calcium64mg | 5% |
Iron1mg | 8% |
Potassium407mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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