Keto Zuppa Toscana

Keto Zuppa Toscana

Perfect for keto and wonderful during cold nights.

Prep Time:
15 mins
Cook Time:
50 mins
Total Time:
1 hr 5 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 pound mild Italian sausage
  • 1 ¼ teaspoons red pepper flakes
  • 4 slices bacon, cut into 1/2-inch pieces
  • 1 large onion, diced
  • 1 tablespoon minced garlic
  • 5 (13.75 ounce) cans low-sodium chicken broth
  • 1 cup cauliflower florets
  • 1 cup heavy cream
  • ¼ bunch spinach, tough stems removed

Directions

Step 1
Heat a Dutch oven over medium-high heat. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Drain excess grease and transfer sausage to a bowl.

Step 2
Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Drain, leaving a few tablespoons of drippings in the pot. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. Pour in chicken broth; bring to a boil. Add cauliflower and boil until fork-tender, about 20 minutes.

Step 3
Reduce heat to medium. Stir in heavy cream and the cooked sausage; heat through. Mix spinach into the soup just before serving.

Nutrition Facts (per serving)

397
Calories
32g
Fat
9g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 397
% Daily Value *
Total Fat32g 41%
Saturated Fat16g 78%
Cholesterol96mg 32%
Sodium952mg 41%
Total Carbohydrate9g 3%
Dietary Fiber1g 5%
Total Sugars3g
Protein19g
Vitamin C15mg 74%
Calcium64mg 5%
Iron1mg 8%
Potassium407mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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