A low-carb twist on a classic.
Ingredients
- 1 head cauliflower, broken into florets
- 1 pound ground beef
- ½ cup onion, chopped
- 2 cloves garlic, minced
- 3 green bell peppers, chopped
- Italian seasoning, or to taste
- 1 (14.5 ounce) can diced tomatoes, drained
- ¾ cup beef broth
- 1 teaspoon coconut aminos, or to taste
- 2 cups shredded Cheddar cheese
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.
Step 3
Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.
Step 4
Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.
Step 5
Bake in the preheated oven until sauce is bubbly, about 35 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 260 | |
% Daily Value * | |
Total Fat17g | 21% |
Saturated Fat9g | 44% |
Cholesterol65mg | 22% |
Sodium389mg | 17% |
Total Carbohydrate10g | 4% |
Dietary Fiber3g | 12% |
Total Sugars5g | |
Protein19g | |
Vitamin C75mg | 375% |
Calcium252mg | 19% |
Iron2mg | 13% |
Potassium568mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this