Keto Stuffed Pepper Casserole

Keto Stuffed Pepper Casserole

A low-carb twist on a classic.

Prep Time:
25 mins
Cook Time:
47 mins
Total Time:
1 hr 12 mins
Yield:
1 casserole
Servings:
8

Ingredients

  • 1 head cauliflower, broken into florets
  • 1 pound ground beef
  • ½ cup onion, chopped
  • 2 cloves garlic, minced
  • 3 green bell peppers, chopped
  • Italian seasoning, or to taste
  • 1 (14.5 ounce) can diced tomatoes, drained
  • ¾ cup beef broth
  • 1 teaspoon coconut aminos, or to taste
  • 2 cups shredded Cheddar cheese

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

Step 2
Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.

Step 3
Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.

Step 4
Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.

Step 5
Bake in the preheated oven until sauce is bubbly, about 35 minutes.

Nutrition Facts (per serving)

260
Calories
17g
Fat
10g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 260
% Daily Value *
Total Fat17g 21%
Saturated Fat9g 44%
Cholesterol65mg 22%
Sodium389mg 17%
Total Carbohydrate10g 4%
Dietary Fiber3g 12%
Total Sugars5g
Protein19g
Vitamin C75mg 375%
Calcium252mg 19%
Iron2mg 13%
Potassium568mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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