Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It’s the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice.
Ingredients
- ½ (10 ounce) package frozen spinach
- 1 (4 ounce) package cream cheese, softened
- ½ (14 ounce) can quartered artichoke hearts, drained and chopped
- ¼ cup shredded Parmesan cheese
- ¼ cup mayonnaise
- ½ teaspoon garlic powder
- ½ teaspoon salt
- 4 (8 ounce) boneless, skinless chicken breasts
- salt and pepper to taste
- 1 tablespoon olive oil
- ½ cup shredded mozzarella cheese
Directions
Step 1
Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Let cool slightly and squeeze to remove excess moisture.
Step 2
Return spinach to the bowl. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Set aside.
Step 3
Pound chicken breasts to an even thickness, no more than 1-inch-thick. Season with salt and pepper on both sides.
Step 4
Preheat the oven to 375 degrees F (190 degrees C).
Step 5
Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. Place chicken breasts in a large baking dish. Spread spinach-artichoke mixture on top of each breast.
Step 6
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes.
Cook?s Note
I usually use chicken breasts that are about 8 to 10 ounces.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 554 | |
% Daily Value * | |
Total Fat33g | 43% |
Saturated Fat12g | 61% |
Cholesterol179mg | 60% |
Sodium952mg | 41% |
Total Carbohydrate5g | 2% |
Dietary Fiber1g | 4% |
Total Sugars1g | |
Protein56g | |
Vitamin C4mg | 21% |
Calcium217mg | 17% |
Iron2mg | 12% |
Potassium459mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this