Keto Smothered Green Beans

Keto Smothered Green Beans

These garlic-seasoned green beans are sauteed until crisp-tender, then topped with cheese and bacon for a delicious keto side dish. Use your favorite seasoning on the beans, or try a different cheese for variety. I like to shred my own cheese as I find it melts better than the bagged variety.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 6 ounces center-cut bacon, cut into small pieces
  • 1 tablespoon butter, or as needed
  • 1 pound fresh green beans, trimmed
  • salt and ground black pepper to taste
  • ½ teaspoon garlic powder
  • 3 tablespoons water
  • 2 cups shredded sharp Cheddar cheese

Directions

Step 1
Cook bacon in an oven-proof skillet over medium-high heat until brown and crispy, 5 to 6 minutes. Remove with a slotted spoon to a paper towel-lined plate, reserving bacon grease in the skillet. Reduce heat to medium and add enough butter to equal 2 tablespoons of fat in the skillet.

Step 2
Add green beans to the skillet and season with salt and pepper to taste. Sprinkle with garlic powder, toss to coat, and saute for 3 to 4 minutes. Add water to help steam the beans. Continue cooking until water has evaporated and beans are crisp-tender or cooked to your liking, 3 to 4 more minutes.

Step 3
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 4
Top beans with shredded Cheddar cheese and sprinkle with cooked bacon.

Step 5
Place skillet under broiler until cheese has melted, about 1 minute. Serve immediately.

Nutrition Facts (per serving)

240
Calories
19g
Fat
6g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 240
% Daily Value *
Total Fat19g 24%
Saturated Fat11g 53%
Cholesterol55mg 18%
Sodium472mg 21%
Total Carbohydrate6g 2%
Dietary Fiber3g 9%
Total Sugars1g
Protein14g
Vitamin C12mg 62%
Calcium301mg 23%
Iron1mg 6%
Potassium198mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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