Keto Smothered Chicken Thighs

Keto Smothered Chicken Thighs

This keto chicken thigh recipe is sure to become a favorite. Crispy pan-fried, bone-in chicken thighs are topped with bacon, mushrooms, green onions, and a creamy sauce.

Prep Time:
10 mins
Cook Time:
50 mins
Total Time:
60 mins
Servings:
4

Ingredients

  • 4 (8 ounce) skin-on, bone-in chicken thighs
  • 1 teaspoon paprika
  • salt and pepper to taste
  • 4 slices bacon, cut into 1/2 inch pieces
  • 1/3 cup low-sodium chicken broth
  • 4 ounces sliced mushrooms
  • ¼ cup heavy whipping cream
  • 2 green onions, white and green parts separated and sliced

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C).

Step 2
Season chicken thighs on all sides with paprika, salt, and pepper.

Step 3
Cook bacon in a cast iron skillet or oven-safe pan over medium-high heat until browned, 4 to 5 minutes. Remove from skillet and drain on a paper towel-lined plate. Drain and discard excess grease from the skillet.

Step 4
Return the skillet to medium heat and cook chicken thighs, skin-side down, for 3 to 4 minutes. Flip chicken over and place the skillet in the preheated oven.

Step 5
Bake until chicken thighs are no longer pink at the bone and juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken to a plate and cover with foil to keep warm. Remove all but 2 tablespoons of drippings from the skillet.

Step 6
Return the skillet to the stove over medium-high heat. Pour in chicken broth while whisking up brown bits from the bottom of the skillet. Add mushrooms and cook until soft, about 3 to 4 minutes. Pour in heavy whipping cream and whisk together until lightly simmering, then reduce heat to medium-low. Season with salt and pepper, if necessary.

Step 7
Return chicken and any juices back into the skillet; top with bacon and green onions. Serve immediately, spooning sauce over chicken.

Nutrition Facts (per serving)

466
Calories
32g
Fat
2g
Carbs
41g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 466
% Daily Value *
Total Fat32g 41%
Saturated Fat11g 55%
Cholesterol159mg 53%
Sodium373mg 16%
Total Carbohydrate2g 1%
Dietary Fiber1g 3%
Total Sugars1g
Protein41g
Vitamin C3mg 13%
Calcium35mg 3%
Iron3mg 14%
Potassium445mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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