Chicken and vegetables get a smoky makeover in this sheet pan dinner for four. These particular vegetables absorb the smoked paprika nicely and are a perfect complement to the bacon-wrapped chicken.
Ingredients
- 1 head broccoli, cut into florets
- ½ head cauliflower florets
- ½ medium head red cabbage, cut into wedges
- ½ cup olive oil
- 1 teaspoon sea salt
- 1 teaspoon smoked paprika
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 4 boneless, skinless chicken thighs
- 8 slices bacon
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with aluminum foil.
Step 2
Combine broccoli, cauliflower, and cabbage in a large bowl. Whisk olive oil, salt, and paprika together in a measuring cup and pour over vegetables. Gently stir until all of the vegetables are coated. Set aside.
Step 3
Combine chili powder, cumin, and garlic powder on a flat plate. Roll each chicken thigh in the spice mixture so that both sides are coated. Wrap 2 pieces of bacon around each thigh and place chicken in the center of the baking sheet.
Step 4
Stir vegetables one last time and scatter them around the chicken in an even layer.
Step 5
Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 637 | |
% Daily Value * | |
Total Fat48g | 62% |
Saturated Fat10g | 49% |
Cholesterol91mg | 30% |
Sodium1178mg | 51% |
Total Carbohydrate26g | 9% |
Dietary Fiber7g | 26% |
Total Sugars7g | |
Protein29g | |
Vitamin C162mg | 810% |
Calcium126mg | 10% |
Iron9mg | 51% |
Potassium1031mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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