Keto Smoky Chicken and Vegetable Sheet Pan Dinner

Keto Smoky Chicken and Vegetable Sheet Pan Dinner

Chicken and vegetables get a smoky makeover in this sheet pan dinner for four. These particular vegetables absorb the smoked paprika nicely and are a perfect complement to the bacon-wrapped chicken.

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 head broccoli, cut into florets
  • ½ head cauliflower florets
  • ½ medium head red cabbage, cut into wedges
  • ½ cup olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon smoked paprika
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 4 boneless, skinless chicken thighs
  • 8 slices bacon

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with aluminum foil.

Step 2
Combine broccoli, cauliflower, and cabbage in a large bowl. Whisk olive oil, salt, and paprika together in a measuring cup and pour over vegetables. Gently stir until all of the vegetables are coated. Set aside.

Step 3
Combine chili powder, cumin, and garlic powder on a flat plate. Roll each chicken thigh in the spice mixture so that both sides are coated. Wrap 2 pieces of bacon around each thigh and place chicken in the center of the baking sheet.

Step 4
Stir vegetables one last time and scatter them around the chicken in an even layer.

Step 5
Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

637
Calories
48g
Fat
26g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 637
% Daily Value *
Total Fat48g 62%
Saturated Fat10g 49%
Cholesterol91mg 30%
Sodium1178mg 51%
Total Carbohydrate26g 9%
Dietary Fiber7g 26%
Total Sugars7g
Protein29g
Vitamin C162mg 810%
Calcium126mg 10%
Iron9mg 51%
Potassium1031mg 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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