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Shrimp scampi is served over broccoli noodles for a keto-friendly meal. Garnish with Parmesan and additional basil if desired.
Ingredients
- 2 large heads broccoli with long stems
- 2 tablespoons olive oil, divided
- salt and ground black pepper to taste
- 2 cloves garlic, minced
- 1 pound raw shrimp, peeled and deveined
- 2 tablespoons dry white wine
- 2 tablespoons lemon juice
- 2 tablespoons butter
- 1 tablespoon minced fresh basil
- 1 tablespoon chopped fresh chives
- ½ teaspoon crushed red pepper
Directions
Step 1
Cut off broccoli florets and save for another use. Cut woody ends off the stems. Shave large knots off the stems using a vegetable peeler so that they are as uniform as possible. Cut into noodles using the smallest blade on a spiralizer.
Step 2
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add broccoli noodles, salt, and pepper; toss for 3 minutes. Remove from heat and set aside.
Step 3
Heat remaining olive oil and garlic in a separate skillet over medium heat. Cook for 1 minute. Add shrimp and cook until opaque, about 3 minutes per side. Transfer shrimp to a bowl.
Step 4
Add wine, lemon juice, butter, basil, chives, and red pepper to the skillet. Whisk over medium heat for 3 minutes. Return shrimp to the skillet and toss to coat.
Step 5
Spoon broccoli noodles into 4 serving bowls. Top with shrimp mixture.
Cook’s Note:
You can substitute 1 teaspoon dried basil and 1 teaspoon dried chives for the fresh, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 267 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat5g | 25% |
| Cholesterol188mg | 63% |
| Sodium334mg | 15% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber5g | 16% |
| Total Sugars3g | |
| Protein24g | |
| Vitamin C157mg | 783% |
| Calcium122mg | 9% |
| Iron4mg | 23% |
| Potassium726mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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