This shrimp scampi is transformed into a keto meal by using shirataki noodles. I like to double the amount of crushed red chiles for an extra kick! This will make 3 lunch-sized portions or 2 dinner-sized portions. Grate some Parmesan cheese on top before serving, if desired.
Ingredients
- 2 (8 ounce) packages shirataki noodles, drained and rinsed
- 1 tablespoon olive oil
- 1 tablespoon minced shallot
- 2 cloves garlic, minced
- ¼ teaspoon red pepper flakes
- 12 ounces raw shrimp, peeled and deveined
- ¼ teaspoon salt
- 1/8 teaspoon ground black pepper
- 3 tablespoons fresh lemon juice
- 3 tablespoons dry white wine
- 2 tablespoons butter
- 1 tablespoon chopped fresh parsley
Directions
Step 1
Cover shirataki noodles with water and bring to a boil. Boil for 5 minutes. Drain.
Step 2
Return drained noodles to the saucepan and cook over medium heat to remove any excess moisture, 5 to 6 minutes. Remove from heat and set aside.
Step 3
Drizzle olive oil into a large skillet over medium heat. Add shallot and stir until translucent, 2 to 3 minutes. Take care not to burn. Add garlic and red pepper flakes; stir for 1 minute. Add shrimp and cook for 2 to 3 minutes per side, taking care not to overcook. Season with salt and pepper.
Step 4
Transfer shrimp to a bowl, reserving pan drippings in the skillet. Whisk lemon juice and white wine into the skillet. Add butter and cook until fully incorporated and sauce begins to thicken slightly, 3 to 4 minutes.
Step 5
Return shrimp to the skillet. Add noodles. Sprinkle with parsley and toss to combine.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 3 | |
Calories 224 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat6g | 29% |
Cholesterol191mg | 64% |
Sodium461mg | 20% |
Total Carbohydrate7g | 2% |
Dietary Fiber5g | 17% |
Total Sugars0g | |
Protein19g | |
Vitamin C7mg | 35% |
Calcium46mg | 4% |
Iron3mg | 17% |
Potassium211mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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