:max_bytes(150000):strip_icc()/5580407-keto-pumpkin-pie-Angela-Sackett-Superhotmama-4x3-1-f15491a2cb1643eea4fd3eea8dcddec2.jpg)
Pumpkin pie can be keto friendly when the crust is made of pecans and the filling is primarily pumpkin, eggs, and autumn spices.
Ingredients
Crust
- 2 tablespoons butter, melted
- ½ cup finely chopped pecans
- ½ cup stevia sugar substitute (such as Truvia®)
- ½ teaspoon ground cinnamon
- 1 pinch salt
Pie Filling
- 1 (15 ounce) can pumpkin puree
- 4 large eggs
- ¾ cup granular sucralose sweetener (such as Splenda®)
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground allspice
- ¼ teaspoon ground cloves
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Combine melted butter, pecans, stevia, cinnamon, and salt in a bowl. Press into the bottom of a 10-inch pie pan.
Step 3
Bake crust in the preheated oven for 5 minutes. Remove from the oven and increase temperature to 425 degrees F (220 degrees C).
Step 4
Combine pumpkin puree, eggs, sweetener, ginger, nutmeg, allspice, and cloves in a bowl and mix completely. Pour filling into pie crust.
Step 5
Bake in the hot oven for 15 minutes. Reduce temperature to 350 degrees F (175 degrees C). Continue baking until a knife inserted into the pie comes out clean, 50 to 60 minutes more. Cool for 1 hour before refrigerating. Refrigerate for 2 to 3 hours before serving.
Cook’s Notes:
Feel free to use pumpkin pie spice in place of the individual spices.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 139 | |
| % Daily Value * | |
| Total Fat11g | 13% |
| Saturated Fat3g | 16% |
| Cholesterol101mg | 34% |
| Sodium204mg | 9% |
| Total Carbohydrate15g | 6% |
| Dietary Fiber3g | 9% |
| Total Sugars2g | |
| Protein4g | |
| Vitamin C2mg | 12% |
| Calcium37mg | 3% |
| Iron1mg | 8% |
| Potassium178mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/Espresso-Cream-Cheese-Swirl-1x1-03-2000-40020e2049dd4bff8e1588acd9e14089.jpg)
:max_bytes(150000):strip_icc()/tahini-pumpkin-pie-1x1-01-df00913128fa47599c901d5a802c7014.jpg)
:max_bytes(150000):strip_icc()/Marbled-Chocolate-Pumpkin-Pie-2x1-1-512b30b3536b4c16bb1963583ad24a1b.jpg)
:max_bytes(150000):strip_icc()/vanilla-meringue-1x1-02-5538ef69f5a34717bf08114463634d4b.jpg)
:max_bytes(150000):strip_icc()/Maple-Mascarpone-2x1-01-ea75276cfa2a46b88523f12376e56294.jpg)
Leave feedback about this