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Low and slow makes the best pulled pork, and here’s a recipe to do it in your slow cooker! If you don’t follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. I used my barbecue recipe published on this site, because it has no sugar. We really enjoyed this. Serve with additional barbecue sauce, if desired.
Ingredients
- 2 teaspoons smoked paprika
- 2 teaspoons onion powder
- 2 teaspoons kosher salt
- 1 teaspoon garlic powder
- 1 teaspoon ground ancho chile powder
- 1 teaspoon ground black pepper
- 1 (4 pound) boneless pork shoulder
- ½ cup chicken broth
- 1 teaspoon liquid smoke flavoring (Optional)
- ½ cup keto barbecue sauce
Directions
Step 1
Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Rub spice mixture all over the surface of the pork shoulder.
Step 2
Place seasoned pork in a slow cooker. Add broth and liquid smoke.
Step 3
Cover and cook on Low until pork is cooked through, 7 to 8 hours. Remove pork from slow cooker and shred.
Step 4
Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Pour over shredded pork and mix to combine.
Cook’s Note:
I used my recipe "Keto Barbecue Sauce" published on @site_name but you can also use a store-bought keto-friendly barbecue sauce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 116 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat2g | 9% |
| Cholesterol43mg | 14% |
| Sodium447mg | 19% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein15g | |
| Vitamin C0mg | 2% |
| Calcium13mg | 1% |
| Iron1mg | 4% |
| Potassium199mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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