Keto Pork and Veggie Cauliflower Fried Rice

Keto Pork and Veggie Cauliflower Fried Rice

You won’t miss takeout at all with this quick keto-friendly version of Chinese-style pork fried rice!

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 3 tablespoons sesame oil, divided
  • 1 pound boneless pork chops, sliced into thin strips
  • 4 cups fresh cauliflower rice
  • 1 cup small broccoli florets
  • ¾ cup diced mushrooms
  • ½ cup diced celery
  • 3 cloves garlic, diced
  • 2 large eggs, beaten
  • ¼ cup tamari
  • 4 green onions, chopped

Directions

Step 1
Heat 2 tablespoons sesame oil in a wok or large skillet over medium-high heat. Toss in pork and stir until thoroughly coated. Add cauliflower rice, broccoli florets, mushrooms, celery, and garlic. Cook, stirring frequently, until pork is slightly pink in the center, 5 to 7 minutes.

Step 2
Push pork and cauliflower mixture to one side of the wok. Pour beaten eggs into the empty side and stir the egg until cooked and scrambled, about 2 minutes. Mix the pork and cauliflower mixture into the egg. Stir in tamari, green onions, and remaining 1 tablespoon sesame oil. Stir fry until heated through, about 2 more minutes.

Nutrition Facts (per serving)

316
Calories
18g
Fat
16g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 316
% Daily Value *
Total Fat18g 23%
Saturated Fat4g 21%
Cholesterol128mg 43%
Sodium1129mg 49%
Total Carbohydrate16g 6%
Dietary Fiber7g 25%
Total Sugars2g
Protein26g
Vitamin C24mg 121%
Calcium51mg 4%
Iron2mg 11%
Potassium488mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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