Keto Mushroom-Stuffed Chicken Breasts

Keto Mushroom-Stuffed Chicken Breasts

This rich and hearty recipe for keto stuffed chicken breast is perfect for those on low-carb diets. Serve it with your favorite vegetables or veggie "rice."

Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
1 hr 5 mins
Servings:
4

Ingredients

  • 4 skinless, boneless chicken breast halves
  • 2 tablespoons butter
  • 1 (8 ounce) package baby portabella mushrooms, sliced
  • 2 cloves garlic, minced
  • ½ teaspoon thyme
  • 1 (8 ounce) package cream cheese
  • ¼ teaspoon salt
  • toothpicks
  • 2 tablespoons Dijon mustard
  • 2 tablespoons grated Parmesan cheese, or as needed

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Set an oven rack in the center of the oven.

Step 2
Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to 1/2-inch thickness.

Step 3
Melt butter in a saucepan over medium heat. Add mushrooms and cook until softened, about 4 minutes. Add garlic and thyme and cook until mushrooms are tender and most of the liquid has evaporated, 4 to 5 minutes. Reduce the heat to medium-low. Stir in cream cheese and season with salt. Cook and stir until cream cheese has completely melted. Remove from the heat.

Step 4
Spoon the mushroom-cream mixture onto chicken breasts. Wrap chicken around the mixture and secure with toothpicks. Set chicken bundles, seam-side up, in a baking dish.

Step 5
Bake in the preheated oven for 20 minutes. Remove from the oven and brush with Dijon mustard. Sprinkle with Parmesan cheese and return to the oven.

Step 6
Continue baking until no longer pink in the center and the juices run clear, 15 to 20 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Discard toothpicks before serving.

Cook’s Notes:

You can use margarine instead of butter.

Nutrition Facts (per serving)

480
Calories
36g
Fat
14g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 480
% Daily Value *
Total Fat36g 46%
Saturated Fat19g 96%
Cholesterol144mg 48%
Sodium791mg 34%
Total Carbohydrate14g 5%
Dietary Fiber1g 4%
Total Sugars1g
Protein26g
Vitamin C1mg 3%
Calcium100mg 8%
Iron2mg 12%
Potassium507mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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