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A delicious keto recipe for bok choy with mushrooms.
Ingredients
- 2 tablespoons lard
- 2 tablespoons coconut oil
- 3 cloves garlic, minced, or more to taste
- 1 medium head bok choy, stems and greens chopped and separated
- 2 (8 ounce) packages sliced fresh mushrooms
- 1 cup chopped fresh parsley
- 1 teaspoon ground cumin, or more to taste
- 1 teaspoon pink Himalayan salt, or to taste
Directions
Step 1
Heat lard and coconut oil in a large skillet over medium heat. Add garlic and cook until browned and fragrant, 1 to 3 minutes. Add bok choy stems and cook until they are slightly soft on the edges, about 5 minutes. Add bok choy greens and mushrooms. Cook and stir until greens are wilted and mushrooms are soft, about 5 minutes.
Step 2
Stir in parsley and season with cumin and salt. Lower heat and simmer for 2 more minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 358 | |
| % Daily Value * | |
| Total Fat29g | 37% |
| Saturated Fat17g | 86% |
| Cholesterol12mg | 4% |
| Sodium1466mg | 64% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber8g | 27% |
| Total Sugars9g | |
| Protein15g | |
| Vitamin C235mg | 1,176% |
| Calcium508mg | 39% |
| Iron7mg | 39% |
| Potassium1974mg | 42% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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