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An easy keto muffin recipe. These are higher in fat but you could probably substitute water for cream if you wanted to cut the calories down a little.
Ingredients
- 1/3 cup low-calorie natural sweetener (such as Swerve®)
- ¼ cup almond flour
- ¼ cup coconut flour
- 1 tablespoon poppy seeds
- 1 lemon, zested
- ½ teaspoon baking powder
- ½ teaspoon salt
- ¼ teaspoon xanthan gum (Optional)
- 3 large eggs
- 3 tablespoons butter
- 2 tablespoons sour cream
- ½ teaspoon vanilla extract
- 2 tablespoons heavy whipping cream, or more to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a muffin tin or line with paper muffin liners.
Step 2
Mix sweetener, almond flour, coconut flour, poppy seeds, lemon zest, baking powder, salt, and xanthan gum together in a bowl.
Step 3
Beat eggs in a bowl with an electric mixer on high speed until fluffy, about 2 minutes. Beat in butter, sour cream, and vanilla. Add sweetener mixture. Stir in cream slowly until batter is thick and smooth. Pour into the prepared muffin tin.
Step 4
Bake in the preheated oven until tops are golden, 15 to 20 minutes.
Tips
Xanthan gum helps improve texture but is not vital to the recipe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 116 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat5g | 24% |
| Cholesterol88mg | 29% |
| Sodium240mg | 10% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein4g | |
| Vitamin C1mg | 6% |
| Calcium56mg | 4% |
| Iron1mg | 3% |
| Potassium44mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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