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These keto-friendly and low-carb chicken thighs are packed with tangy lemon and garlic flavor. Serve with mashed cauliflower or your favorite keto side dish.
Ingredients
- ¼ cup lemon juice
- 2 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 2 cloves garlic, minced
- ¼ teaspoon salt
- 1/8 teaspoon ground black pepper
- 4 skin-on, bone-in chicken thighs
- 4 lemon wedges
Directions
Step 1
Whisk lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper together in a bowl. Set marinade aside.
Step 2
Place chicken thighs into a large resealable plastic bag. Pour marinade over chicken and seal bag, making sure to cover all parts of chicken. Refrigerate for at least 2 hours.
Step 3
Preheat an air fryer to 360 degrees F (175 degrees C).
Step 4
Remove chicken from marinade and pat dry with paper towels. Place chicken pieces in the air fryer basket, cooking in batches if necessary.
Step 5
Fry until chicken is no longer pink at the bone and the juices run clear, 22 to 24 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Squeeze a lemon wedge over each piece upon serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 258 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat4g | 21% |
| Cholesterol71mg | 24% |
| Sodium242mg | 11% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars0g | |
| Protein19g | |
| Vitamin C18mg | 90% |
| Calcium22mg | 2% |
| Iron1mg | 7% |
| Potassium215mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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