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Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon.
Ingredients
- 1 tablespoon olive oil
- 1 large yellow onion, diced
- 2 cloves garlic, minced
- 1 head cauliflower, coarsely chopped
- 1 green bell pepper, chopped (Optional)
- 1 tablespoon onion powder
- salt and ground black pepper to taste
- 1 (32 fluid ounce) container chicken stock
- 2 cups shredded Cheddar cheese
- 1 cup half-and-half
- 6 slices cooked turkey bacon, diced
- 1 tablespoon Dijon mustard
- 4 dashes hot pepper sauce
Directions
Step 1
Turn on a multi-cooker (such as Instant Pot) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Step 2
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.
Tips
If using bacon instead of cooked turkey bacon, saute with the onion in step 1.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 347 | |
| % Daily Value * | |
| Total Fat26g | 33% |
| Saturated Fat13g | 64% |
| Cholesterol80mg | 27% |
| Sodium1181mg | 51% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber3g | 12% |
| Total Sugars5g | |
| Protein18g | |
| Vitamin C64mg | 319% |
| Calcium364mg | 28% |
| Iron1mg | 7% |
| Potassium530mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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