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Fresh veggies and ham are sauteed with ginger, then folded into beaten eggs and cooked up like little omelets in this keto-friendly egg foo young recipe.
Ingredients
- 3 teaspoons vegetable oil, divided
- 1 slice fresh ginger root, minced
- 6 green onions, chopped
- 1 stalk celery, sliced
- 2 cups bean sprouts
- 2 mushrooms, sliced
- 1 green bell pepper, chopped
- ¼ cup chopped cooked ham
- 1 teaspoon salt
- 6 eggs, beaten
Directions
Step 1
Heat 2 teaspoons oil in a large skillet over medium-high heat. Add ginger, green onions, celery, bean sprouts, mushrooms, green pepper, ham, and salt; saut? until vegetables are tender.
Step 2
Combine vegetable mixture and beaten eggs in a large bowl.
Step 3
Heat remaining 1 teaspoon oil in a medium skillet over medium heat. Pour in egg mixture to form a small omelet. Cook until golden brown on each side. Repeat with remaining egg mixture.
Tips
Use bacon, chicken, or any meat you prefer.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 94 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat2g | 9% |
| Cholesterol142mg | 47% |
| Sodium404mg | 18% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein7g | |
| Vitamin C18mg | 88% |
| Calcium34mg | 3% |
| Iron1mg | 7% |
| Potassium173mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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