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An easy keto smoothie.
Ingredients
- 1 tablespoon chia seeds
- 3 tablespoons water
- 1 cup full-fat coconut milk
- ½ frozen avocado
- 1 tablespoon peanut butter
- 1 tablespoon coconut oil
- 2 teaspoons unsweetened cocoa powder
- ½ cup ice cubes
- ¼ cup water
- 2 tablespoons cocoa nibs
- 1 teaspoon ground cinnamon
Directions
Step 1
Soak chia seeds in 3 tablespoons water for 10 minutes.
Step 2
Combine coconut milk, avocado, peanut butter, chia seeds, coconut oil, cocoa powder, ice cubes, and 1/4 cup water in a blender. Blend until smooth. Top with cocoa nibs and cinnamon.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 498 | |
| % Daily Value * | |
| Total Fat48g | 62% |
| Saturated Fat31g | 155% |
| Sodium72mg | 3% |
| Total Carbohydrate18g | 7% |
| Dietary Fiber11g | 40% |
| Total Sugars2g | |
| Protein7g | |
| Vitamin C7mg | 34% |
| Calcium71mg | 5% |
| Iron5mg | 27% |
| Potassium586mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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