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Quick and tasty keto shake.
Ingredients
- 1 cup unsweetened almond milk
- 1 medium avocado – peeled, pitted, and diced
- 1/3 cup fresh blueberries
- 1 teaspoon cacao powder
- 1 (1 gram) packet stevia powder
- 1/4 teaspoon MCT oil powder (optional)
Directions
Step 1
Combine almond milk, avocado, blueberries, cocoa powder, stevia powder, and MCT oil powder in a blender (such as NutriBullet®) and blend for 30 seconds.
Cook’s Note:
Add ice before blending if you like or freeze for a tasty frozen treat.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 427 | |
| % Daily Value * | |
| Total Fat33g | 43% |
| Saturated Fat5g | 25% |
| Sodium174mg | 8% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber17g | 59% |
| Total Sugars14g | |
| Protein6g | |
| Vitamin C25mg | 124% |
| Calcium240mg | 18% |
| Iron2mg | 9% |
| Potassium1204mg | 26% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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