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Keto avocado and spinach smoothie.
Ingredients
- ½ cup coconut milk
- ½ cup water, or more as needed
- ice cubes
- ½ medium avocado, pitted and scooped from shell
- ½ cup fresh spinach
- 2 tablespoons erythritol
- 1 tablespoon medium-chain triglyceride (MCT) oil
- ½ teaspoon vanilla powder
Directions
Step 1
Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. Blend until smooth.
Cook’s Notes:
Feel free to replace coconut milk with 1/4 cup heavy whipping cream plus 1/4 cup water.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 256 | |
| % Daily Value * | |
| Total Fat26g | 34% |
| Saturated Fat18g | 92% |
| Sodium20mg | 1% |
| Total Carbohydrate18g | 6% |
| Dietary Fiber4g | 15% |
| Total Sugars2g | |
| Protein2g | |
| Vitamin C8mg | 39% |
| Calcium26mg | 2% |
| Iron2mg | 13% |
| Potassium411mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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